Monthly Archives: January 2012

Why Meditate You Ask?


Meditation is extended concentration. It means to concentrate on that which you are interested in. Meditation really works, it transforms lives. It is a major turning point for many people. If you look back at the history, meditation has been used by many people to awaken more personal power, creativity, energy and insight. They may not have called it meditation exactly, but anyone who closes their eyes and looks within falls into this category. Sometimes they call it internal imaging [...]

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Can Meditation Improve Mental Health?


There is a lot of research done on how  meditation can improve mental health. Study after study shows great results. Many clinicians are putting a lot of time into alternative options to treat mentally related illnesses. Some meditation techniques and extended relaxation can calm your body and mind, regulate emotions and moods. It changes the brain waves into patterns that are then beneficial to our particular needs. Anxiety is reduced by meditating and so then the mental related condition becomes [...]

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How to Live A Stress Free Life With Mediation


How to live a stress free life with mediation in today’s world? Physically and psychologically stress can take a toll. Many medical researchers have found links between stressful lifestyle and the development of coronary heart disease, cancer and headaches. Dr Lauren Deville states that an estimated 75% and 90% of all visits to primary care physicians are for stress related illnesses! Just thinking about the statistics is stressful! With all the technological development to make our lives easier we have [...]

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Mindfulness Meditation Health Benefits Today


What are mindfulness meditation health benefits? It has been said that meditation can not only throw light on the hidden aspects of the mind, allowing you to open up many different powers and abilities you didn’t know you had, but it can be therapeutic as well. It can be done in the comfort your own home, but you can also practice this type of Meditation in the peaceful out back where you join with the wisdom of the Universe. Mindfulness [...]

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