Monthly Archives: April 2012

Meditation Techniques for Running


Is it possible to run and meditate at the same time? When you  learn how to mediate you need to first calm your mind and your body to get the results. But is it the same possibility to have your body in motion and the mind in a meditative state at the same time? Sakyong Mipham Rinpoche in his book ‘Running with the Mind of Meditation: Lessons for Training Body and Mind’ says his experience led him to believe that [...]

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Best Meditation Techniques for Children


Where to find the best meditation techniques for children? In today’s world many children surrounded by computers, mobile phones, iPod’s and iPad’s have difficulty in expressing their emotional needs freely and easily. Many of them feel isolated and do not know how to interact with other children. This can be a challenging task for many parents to try to re-connect with their children. The best way to do it is by introducing your child to different meditation techniques. Meditation can help [...]

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Meditation Improves Emotional Behavior in Teachers


Do you want to be a more effective teacher?  This study shows that meditation improves emotional behavior in teachers and it can also help to be a more balanced teacher delivering better results. The following article posted on elevatedexistence.com site can put more light on the subject. Schoolteachers who underwent a short but intensive program of meditation showed they were less depressed, anxious or stressed, and more compassionate and aware of others’ feelings, according to a UCSF-led study that blended [...]

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