Monthly Archives: September 2012

Meditation Techniques That Bring Peace To The World


If you feel affected by the tumultuous state of the world were the only thing you see on TV is violence, political debates, coming up elections and ongoing national health issues try meditation techniques that bring peace to the world. With all that is going on  our planet at the moment our minds are overloaded with negativity and we lose touch with who we are. Just ask yourself how many times have you turned on your TV set and it [...]

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Guided Healing Meditation: Video


I found this wonderful guided healing meditation on YouTube and I wanted to share it with you. This amazing meditation will put you in a complete trance. When you come out of it you will feel  peaceful, re-energized and calm. Just put your headphones on, close your eyes and let all your worries go … If you fall asleep that’s okay just let go of all what is bothering you and feel yourself drifting into the soothing sounds of this [...]

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Quick Meditation Techniques In The Garden


Do you struggle with a lack of time and a busy schedule? Do you eat your meals on the go and are late for your appointments? Do you feel that there is never enough time to do what you want to do? If yes, you are not alone. Too much to do can be very stressful and exhausting. Some things like  exercise or your hobby are often  on the back burner because there is no time to fit them in. [...]

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Meditation Techniques For A Good Night Sleep


Here is more great news if you suffer from insomnia! Meditation techniques for a good night sleep. This Meditation not only helps you to fall asleep quickly, but can be very beneficial for your overall  health and well being. In our fast paced world where 24 hours seems like it is not enough time to get everything done,  there are ways that you can help yourself to overcome insomnia. More that 50 million Americans sleep less than 6 hours a [...]

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Mindfulness Meditation in Sport and Exercise


Do extreme sport lovers have something in common with meditation masters? It sounds a bit strange to compare the groups together knowing their differences, but do not hold your breath. Andrew May, a performance coach who spent the past 15 years working with elite sports people, in his article “Going to Extremes”, was surprised when one of his friends from his team, a snowboarder, came back energized and relaxed from a long weekend in the mountains. How is it possible [...]

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Meditation Techniques For Busy People


If you are a busy person then you probably wander if you can somehow get of your treadmill and slow down a bit. If you feel that you have no time to sit down and close your eyes in meditation then this information can be very useful. Ladan Soltani, author of ”Fabulous Fitness at 40” writes in the Huffington Post, that the best method that helped her to slow down is “Meditation on the go”. She used to live – [...]

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Meditation Techniques Practiced By Many Religions


Swami Muktanand, the founder of Siddha Yoga, in one of  in his book ‘Play of Consciousness’ said :” There are many things inside the human body. If, even once, man could discover his body in meditation, truly he would benefit a great deal from it. Who knows what there is in this body! There are so many chakras just in the head, so many different springs welling with nectar, so many clusters of nerve filaments, so many kinds of musical [...]

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Kriya Yoga Meditation Techniques For A Fulfilling Life


Have you heard about Kriya Yoga meditation techniques? Kriya Yoga is described as one form of kundalini yoga and it is designed to remove negativity and blockages from your energy system, so your psyche can return to is natural state which is full aliveness – free flow of energy. All real spiritual paths have as their goal to remove all restrictions from your body so you can set yourself free from all limitations and restrictions in your body energy. If [...]

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Meditation Improves Multitasking Skills at Work


Have you thought about improving your multitasking skills at work?  Do you feel overworked and stressed  with all the things that you have to do? If your answer is ‘yes’, you are not alone. Amy Kraft explains how you can manage your busy life at work with some help of a quiet meditation. It has been proven that meditation improves multitasking skills at work very quickly and with great results. Meditation Improves Multitasking Skills at Work The ability to multitask [...]

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How To Eliminate Loneliness in Seniors with Meditation?


Looking for tips on how to eliminate loneliness in seniors with meditation? Loneliness is a state where a person feels a strong sense of emptiness and sadness. People feel lonely due to many reasons. Some of them include not having enough friends, not being understood among the friends they have or they do not know how to approach new people to whom they want to have a close relationship with. This issue of loneliness is very common among the elderly. [...]

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Meditation Techniques to Stop the Chattering ‘Monkey Mind’


Many meditation teachers when they take a group of new students they are very often asked if there are any meditation techniques to stop the chattering monkey mind. It is one of the most common questions asked by so many other people who are staring to learn the art of meditation. So, is there any meditation technique to stop the chattering ‘monkey mind’? Yes, there is. In fact there are many different techniques that will help you to increase your [...]

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