Kriya Yoga Meditation Techniques For A Fulfilling Life


Have you heard about Kriya Yoga meditation techniques? Kriya Yoga is described as one form of kundalini yoga and it is designed to remove negativity and blockages from your energy system, so your psyche can return to is natural state which is full aliveness – free flow of energy. All real spiritual paths have as their goal to remove all restrictions from your body so you can set yourself free from all limitations and restrictions in your body energy. If [...]

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Meditation Improves Multitasking Skills at Work


Have you thought about improving your multitasking skills at work?  Do you feel overworked and stressed  with all the things that you have to do? If your answer is ‘yes’, you are not alone. Amy Kraft explains how you can manage your busy life at work with some help of a quiet meditation. It has been proven that meditation improves multitasking skills at work very quickly and with great results. Meditation Improves Multitasking Skills at Work The ability to multitask [...]

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How To Eliminate Loneliness in Seniors with Meditation?


Looking for tips on how to eliminate loneliness in seniors with meditation? Loneliness is a state where a person feels a strong sense of emptiness and sadness. People feel lonely due to many reasons. Some of them include not having enough friends, not being understood among the friends they have or they do not know how to approach new people to whom they want to have a close relationship with. This issue of loneliness is very common among the elderly. [...]

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Meditation Techniques to Stop the Chattering ‘Monkey Mind’


Many meditation teachers when they take a group of new students they are very often asked if there are any meditation techniques to stop the chattering monkey mind. It is one of the most common questions asked by so many other people who are staring to learn the art of meditation. So, is there any meditation technique to stop the chattering ‘monkey mind’? Yes, there is. In fact there are many different techniques that will help you to increase your [...]

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Bill Clinton Embraces Buddhist Meditation


  Former President Bill Clinton embraces Buddhist meditation for mental and physical well-being. He decided to take private classes with a Buddhist monk to teach him how to relax his mind and body. He also embraced a plant-based diet that helped him to loose a lot of weight and get his life on track. It is not unusual for many famous people to turn to eastern sources to reduce stress and improve overall well-being. We all love it when celebrities [...]

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Meditation Techniques to Improve Focus


Do you struggle with meditation? Have you been searching for meditation techniques to improve focus recently? Do you face difficulties in the form of resistance, no time, lack of focus and other things to do? These are very real issues that many people experience when they meditate. So, first thing, if you have these difficulties, is to really have a strong understanding of what the benefits of mediation are and what it entails. The biggest problem for many people is [...]

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Meditation Techniques for Health and Wellbeing


Does your mind work ‘overtime’ that you feel overwhelmed and stressed? Do you feel that you have lost concentration and vitality? These 6 meditation techniques for health and wellbeing can be a great help in today’s busy world where the above signs are very common. If you feel like you are on the edge then it is time to make small changes in your life. If you want to keep your mind and your body healthy then you need to [...]

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Meditation Techniques for Running


Is it possible to run and meditate at the same time? When you  learn how to mediate you need to first calm your mind and your body to get the results. But is it the same possibility to have your body in motion and the mind in a meditative state at the same time? Sakyong Mipham Rinpoche in his book ‘Running with the Mind of Meditation: Lessons for Training Body and Mind’ says his experience led him to believe that [...]

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Best Meditation Techniques for Children


Where to find the best meditation techniques for children? In today’s world many children surrounded by computers, mobile phones, iPod’s and iPad’s have difficulty in expressing their emotional needs freely and easily. Many of them feel isolated and do not know how to interact with other children. This can be a challenging task for many parents to try to re-connect with their children. The best way to do it is by introducing your child to different meditation techniques. Meditation can help [...]

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Meditation Improves Emotional Behavior in Teachers


Do you want to be a more effective teacher?  This study shows that meditation improves emotional behavior in teachers and it can also help to be a more balanced teacher delivering better results. The following article posted on elevatedexistence.com site can put more light on the subject. Schoolteachers who underwent a short but intensive program of meditation showed they were less depressed, anxious or stressed, and more compassionate and aware of others’ feelings, according to a UCSF-led study that blended [...]

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Meditation Techniques To Ease Back Pain


Written by Urszula Krezel, Senior Editor  Are you searching the internet for meditation techniques to ease back pain? There is good news for you if you suffer from chronic back pain, because there are several simple meditation techniques that provide relief when the pain is unbearable. Here at Outback Meditation you can find many techniques that can help you ease back pain. First, let’s start with a quick look at recent research in meditation techniques to ease back pain, so [...]

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