Category Archives: Meditation Techniques

Meditation Techniques With Dr. Wayne W. Dyer


Meditation Techniques With Dr. Wayne W. Dyer We are in the month of January 2013 and many people are in the process of setting goals and putting their intentions in place. In that in mind it is a good idea to implement some meditation techniques with Dr. Wayne W. Dyer, affectionately called the “father of motivation” to make the intentions even more powerful. As many of you know Dr. Wayne W. Dyer, the most successful self-help teacher and motivational speaker, [...]

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How To Find Time To Meditate In The Workplace


How to find time to meditate in the workplace? A busy office can be a nightmare for anyone trying to meditate. Calls, piles of documents, unfinished tasks and long business meetings create not only a lot of tension in the body, but also build up stress and anxiety. To cope with all that more professionals that ever before, turn to meditation during their working hours to clear their mind and to re-focus. Some of them are very organized and can [...]

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Meditation Techniques That Bring Peace To The World


If you feel affected by the tumultuous state of the world were the only thing you see on TV is violence, political debates, coming up elections and ongoing national health issues try meditation techniques that bring peace to the world. With all that is going on  our planet at the moment our minds are overloaded with negativity and we lose touch with who we are. Just ask yourself how many times have you turned on your TV set and it [...]

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Quick Meditation Techniques In The Garden


Do you struggle with a lack of time and a busy schedule? Do you eat your meals on the go and are late for your appointments? Do you feel that there is never enough time to do what you want to do? If yes, you are not alone. Too much to do can be very stressful and exhausting. Some things like  exercise or your hobby are often  on the back burner because there is no time to fit them in. [...]

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Meditation Techniques For A Good Night Sleep


Here is more great news if you suffer from insomnia! Meditation techniques for a good night sleep. This Meditation not only helps you to fall asleep quickly, but can be very beneficial for your overall  health and well being. In our fast paced world where 24 hours seems like it is not enough time to get everything done,  there are ways that you can help yourself to overcome insomnia. More that 50 million Americans sleep less than 6 hours a [...]

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Meditation Techniques Practiced By Many Religions


Swami Muktanand, the founder of Siddha Yoga, in one of  in his book ‘Play of Consciousness’ said :” There are many things inside the human body. If, even once, man could discover his body in meditation, truly he would benefit a great deal from it. Who knows what there is in this body! There are so many chakras just in the head, so many different springs welling with nectar, so many clusters of nerve filaments, so many kinds of musical [...]

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Kriya Yoga Meditation Techniques For A Fulfilling Life


Have you heard about Kriya Yoga meditation techniques? Kriya Yoga is described as one form of kundalini yoga and it is designed to remove negativity and blockages from your energy system, so your psyche can return to is natural state which is full aliveness – free flow of energy. All real spiritual paths have as their goal to remove all restrictions from your body so you can set yourself free from all limitations and restrictions in your body energy. If [...]

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Meditation Improves Multitasking Skills at Work


Have you thought about improving your multitasking skills at work?  Do you feel overworked and stressed  with all the things that you have to do? If your answer is ‘yes’, you are not alone. Amy Kraft explains how you can manage your busy life at work with some help of a quiet meditation. It has been proven that meditation improves multitasking skills at work very quickly and with great results. Meditation Improves Multitasking Skills at Work The ability to multitask [...]

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Meditation Techniques to Stop the Chattering ‘Monkey Mind’


Many meditation teachers when they take a group of new students they are very often asked if there are any meditation techniques to stop the chattering monkey mind. It is one of the most common questions asked by so many other people who are staring to learn the art of meditation. So, is there any meditation technique to stop the chattering ‘monkey mind’? Yes, there is. In fact there are many different techniques that will help you to increase your [...]

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Meditation Techniques to Improve Focus


Do you struggle with meditation? Have you been searching for meditation techniques to improve focus recently? Do you face difficulties in the form of resistance, no time, lack of focus and other things to do? These are very real issues that many people experience when they meditate. So, first thing, if you have these difficulties, is to really have a strong understanding of what the benefits of mediation are and what it entails. The biggest problem for many people is [...]

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Meditation Techniques for Health and Wellbeing


Does your mind work ‘overtime’ that you feel overwhelmed and stressed? Do you feel that you have lost concentration and vitality? These 6 meditation techniques for health and wellbeing can be a great help in today’s busy world where the above signs are very common. If you feel like you are on the edge then it is time to make small changes in your life. If you want to keep your mind and your body healthy then you need to [...]

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