Category Archives: Meditation

Meditation Techniques For Busy People


If you are a busy person then you probably wander if you can somehow get of your treadmill and slow down a bit. If you feel that you have no time to sit down and close your eyes in meditation then this information can be very useful. Ladan Soltani, author of ”Fabulous Fitness at 40” writes in the Huffington Post, that the best method that helped her to slow down is “Meditation on the go”. She used to live – [...]

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How To Eliminate Loneliness in Seniors with Meditation?


Looking for tips on how to eliminate loneliness in seniors with meditation? Loneliness is a state where a person feels a strong sense of emptiness and sadness. People feel lonely due to many reasons. Some of them include not having enough friends, not being understood among the friends they have or they do not know how to approach new people to whom they want to have a close relationship with. This issue of loneliness is very common among the elderly. [...]

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Meditation Techniques to Stop the Chattering ‘Monkey Mind’


Many meditation teachers when they take a group of new students they are very often asked if there are any meditation techniques to stop the chattering monkey mind. It is one of the most common questions asked by so many other people who are staring to learn the art of meditation. So, is there any meditation technique to stop the chattering ‘monkey mind’? Yes, there is. In fact there are many different techniques that will help you to increase your [...]

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Bill Clinton Embraces Buddhist Meditation


  Former President Bill Clinton embraces Buddhist meditation for mental and physical well-being. He decided to take private classes with a Buddhist monk to teach him how to relax his mind and body. He also embraced a plant-based diet that helped him to loose a lot of weight and get his life on track. It is not unusual for many famous people to turn to eastern sources to reduce stress and improve overall well-being. We all love it when celebrities [...]

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Can Meditation Improve Mental Health?


There is a lot of research done on how  meditation can improve mental health. Study after study shows great results. Many clinicians are putting a lot of time into alternative options to treat mentally related illnesses. Some meditation techniques and extended relaxation can calm your body and mind, regulate emotions and moods. It changes the brain waves into patterns that are then beneficial to our particular needs. Anxiety is reduced by meditating and so then the mental related condition becomes [...]

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How to Live A Stress Free Life With Mediation


How to live a stress free life with mediation in today’s world? Physically and psychologically stress can take a toll. Many medical researchers have found links between stressful lifestyle and the development of coronary heart disease, cancer and headaches. Dr Lauren Deville states that an estimated 75% and 90% of all visits to primary care physicians are for stress related illnesses! Just thinking about the statistics is stressful! With all the technological development to make our lives easier we have [...]

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