Category Archives: Mindfulness Meditation

Mindfulness Meditation in Sport and Exercise


Do extreme sport lovers have something in common with meditation masters? It sounds a bit strange to compare the groups together knowing their differences, but do not hold your breath. Andrew May, a performance coach who spent the past 15 years working with elite sports people, in his article “Going to Extremes”, was surprised when one of his friends from his team, a snowboarder, came back energized and relaxed from a long weekend in the mountains. How is it possible [...]

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Mindfulness Meditation Health Benefits Today


What are mindfulness meditation health benefits? It has been said that meditation can not only throw light on the hidden aspects of the mind, allowing you to open up many different powers and abilities you didn’t know you had, but it can be therapeutic as well. It can be done in the comfort your own home, but you can also practice this type of Meditation in the peaceful out back where you join with the wisdom of the Universe. Mindfulness [...]

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