Does your mind work ‘overtime’ that you feel overwhelmed and stressed? Do you feel that you have lost concentration and vitality? These 6 meditation techniques for health and wellbeing can be a great help in today’s busy world where the above signs are very common.
If you feel like you are on the edge then it is time to make small changes in your life.
If you want to keep your mind and your body healthy then you need to choose a meditation technique that you can do every day with ease.
6 Meditation Techniques for Health and Wellbeing
Choose one technique that you feel comfortable with and do it every day. It will not be long before you will reap the rewards.
Meditation Technique 1: Shifting
The shifting technique is a kind of meditation wherein you can achieve a balance between alertness and relaxation. The method is done by modifying your concentration from your thoughts to your senses. It is because sometimes, you become so absorbed with your ideas and plans that your mind becomes cluttered. Take a moment to stop thinking and focus on at least one of your senses. This will surely help clear your mind right away.
Meditation Technique 2: Deep Breathing
Deep Breathing is the most frequently used technique of meditation. Inhale and exhale slowly and focus on the way you breathe. This calms the mind and makes the body more comfortable.
Meditation Technique 3: Counting Breath Technique
While deep breathing can relax the mind and body, some people find it hard to keep the mind from wandering during this meditation technique. In order to keep the mind more focused, deep breathing may be paired with counting. This can be done by concentrating on the number of breaths.
Meditation Technique 4: Ujjayi Breathing
Ujjayi Breathing Technique is done by regulating the breath during meditation. This method allows you to focus on the sound of your breathing and the feeling it gives you while you inhale fresh air. It is also called the ocean breath or whispered breath technique because the sound of breathing resembles the sound of the ocean or a quiet whisper. Aside from relaxing the mind, the body also gains benefits from this meditation technique. The Ujjayi Breathing promotes a better oxygen intake, regulates breathings, assists in the production of energy and heightens the pressure in the abdomen area. As a result, the spine is strengthened.
Meditation Technique 5: Trataka
Trataka is a Sanskrit term which means to gaze or to look. This is why this meditation technique is also called as Yogic Gazing. Unlike the common meditation techniques which make use of breathing to relax the mind, Trataka makes use of the sense of sight. This technique allows you to focus your vision on a single motionless thing of your choice. Aside from promoting mind concentration, Yogic Gazing can also strengthens the eyes.
Meditation Technique 6: Mantra
Mantra is commonly incorporated in yoga techniques. The use of mantras calms the chatters in the mind and it give rhythm to your whole self. At the same time it still keeps the mind active but counting out the worries. Mantra blocks out the thoughts which bothers you. There are a lot of kinds of mantras but the most common kind is the “so hum” mantra. Establishing a link between mantra and breath focus allows the mind to reach a wider range of consciousness. Original article here.
This is great news if you are stressed and tied. If you meditate for about 20 minutes in the morning before you start your day and at night before you go to bed you will feel energized and full of vitality. It is a wonderful state to be in.
Do you want to learn more meditation techniques for health and wellbeing? Please leave a comment below.