Written by Urszula Krezel, Senior Editor
Are you searching the internet for meditation techniques to ease back pain?
There is good news for you if you suffer from chronic back pain, because there are several simple meditation techniques that provide relief when the pain is unbearable. Here at Outback Meditation you can find many techniques that can help you ease back pain.
First, let’s start with a quick look at recent research in meditation techniques to ease back pain, so you can see for yourself how beneficial it can be if you implement it in your daily life.
Here’s what ABC News Reports says on how seniors describe their experience with easing back pain with meditation.
Meditation Techniques To Ease Back Pain
When Pat Vroom gets going about the benefits of meditation for pain relief, some might get the urge to lie down on a yoga mat. Her voice is that soothing.
“The past is gone,” said Vroom, who started the Mind-Body Program at Memorial Sloan-Kettering in New York. “We have no idea what the future holds, so the goal is to focus on the present. When our bodies hurt, we not only experience the actual physical pain, but also a secondary pain that stems from the mind.”
Says Vroom: “The brain is screaming ‘I don’t want to be in pain,’ and we dwell on that thought. We dwell on the idea that we will still be in pain the next day, and the next, and these thoughts only exasperate the original pain.”
There is a plethora of data supporting the idea that those who practice what researchers call “mindfulness meditation” have an easier time dealing with chronic pain. But when it comes to data focusing on senior citizens in particular — not so much. This is despite the fact that about one-fourth of older adults live with chronic lower back pain.
That is precisely why Dr. Natalia Morone of the University of Pittsburgh School of Medicine led a pilot study on the efficacy of meditation in treating chronic back pain in seniors. Morone and her team rounded up 37 lower back pain sufferers older than 65 and willing to commit to an eight-week regimen consisting of 90 minutes of group work once a week.
“A lot of people, including colleagues, questioned whether older people would be interested, whether they would show up, make it through the program. Actually it was very easy to find recruits,” Morone said. “But the response was enthusiastic, and 30 out of the original 37 completed the study. There was little to no resistance to meditation, so I think the idea that seniors are unwilling is … a myth.”
Here is more research on meditation techniques to ease back pain in seniors that will explain why meditation is so effective in easing back pain.
“I felt like a new person.” The effects of mindfulness meditation on older adults with chronic pain: qualitative narrative analysis of diary entries.
Participants described achieving well-being during and after a meditation session that had immediate effects on mood elevation but also long-term global effects on improved quality of life.
Several themes were identified related to pain reduction, improved attention, improved sleep, and achieving well-being resulting from mindfulness meditation that suggest it has promising potential as a nonpharmacologic treatment of chronic pain for older adults.
PERSPECTIVE: Community-dwelling older adults with chronic low back pain experience numerous benefits from mindfulness meditation including less pain, improved attention, better sleep, enhanced well-being, and improved quality of life.
Meditation techniques to ease back pain are easy to learn and can be very beneficial for anyone who is willing to implement them in their daily life. They do not require a lot of time commitment and can be easily done in the comfort of your own home.
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