Guided Meditation With Deepak Chopra: Video


This is one of many meditations with Deepak Chopra. If you want to let go of all worry and just be then you have come to the right place. This site is about meditation, letting go and going within. You don’t need to do anything to enjoy this special moment except closing your eyes and breathe. This guided meditation with Deepak Chopra it is all about this moment…nothing else. When you are ready just gently close your eyes and allow [...]

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Meditation Techniques With Dr. Wayne W. Dyer


Meditation Techniques With Dr. Wayne W. Dyer We are in the month of January 2013 and many people are in the process of setting goals and putting their intentions in place. In that in mind it is a good idea to implement some meditation techniques with Dr. Wayne W. Dyer, affectionately called the “father of motivation” to make the intentions even more powerful. As many of you know Dr. Wayne W. Dyer, the most successful self-help teacher and motivational speaker, [...]

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Meditation Practices For Permanent Weight Loss


Do you know about any meditation practices for permanent weight loss? There have been so many books, blogs and articles written about successful weight loss. There is so much advice on how to eat and what to eat to loose weight permanently. But the more information that is out there the more confusion and misunderstanding as to what works and what doesn’t. It is one never ending cycle as many people struggle with stress and anxiety and they do not [...]

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How To Find Time To Meditate In The Workplace


How to find time to meditate in the workplace? A busy office can be a nightmare for anyone trying to meditate. Calls, piles of documents, unfinished tasks and long business meetings create not only a lot of tension in the body, but also build up stress and anxiety. To cope with all that more professionals that ever before, turn to meditation during their working hours to clear their mind and to re-focus. Some of them are very organized and can [...]

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Meditation Techniques That Bring Peace To The World


If you feel affected by the tumultuous state of the world were the only thing you see on TV is violence, political debates, coming up elections and ongoing national health issues try meditation techniques that bring peace to the world. With all that is going on  our planet at the moment our minds are overloaded with negativity and we lose touch with who we are. Just ask yourself how many times have you turned on your TV set and it [...]

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Guided Healing Meditation: Video


I found this wonderful guided healing meditation on YouTube and I wanted to share it with you. This amazing meditation will put you in a complete trance. When you come out of it you will feel  peaceful, re-energized and calm. Just put your headphones on, close your eyes and let all your worries go … If you fall asleep that’s okay just let go of all what is bothering you and feel yourself drifting into the soothing sounds of this [...]

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Quick Meditation Techniques In The Garden


Do you struggle with a lack of time and a busy schedule? Do you eat your meals on the go and are late for your appointments? Do you feel that there is never enough time to do what you want to do? If yes, you are not alone. Too much to do can be very stressful and exhausting. Some things like  exercise or your hobby are often  on the back burner because there is no time to fit them in. [...]

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Meditation Techniques For A Good Night Sleep


Here is more great news if you suffer from insomnia! Meditation techniques for a good night sleep. This Meditation not only helps you to fall asleep quickly, but can be very beneficial for your overall  health and well being. In our fast paced world where 24 hours seems like it is not enough time to get everything done,  there are ways that you can help yourself to overcome insomnia. More that 50 million Americans sleep less than 6 hours a [...]

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Mindfulness Meditation in Sport and Exercise


Do extreme sport lovers have something in common with meditation masters? It sounds a bit strange to compare the groups together knowing their differences, but do not hold your breath. Andrew May, a performance coach who spent the past 15 years working with elite sports people, in his article “Going to Extremes”, was surprised when one of his friends from his team, a snowboarder, came back energized and relaxed from a long weekend in the mountains. How is it possible [...]

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Meditation Techniques For Busy People


If you are a busy person then you probably wander if you can somehow get of your treadmill and slow down a bit. If you feel that you have no time to sit down and close your eyes in meditation then this information can be very useful. Ladan Soltani, author of ”Fabulous Fitness at 40” writes in the Huffington Post, that the best method that helped her to slow down is “Meditation on the go”. She used to live – [...]

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Meditation Techniques Practiced By Many Religions


Swami Muktanand, the founder of Siddha Yoga, in one of  in his book ‘Play of Consciousness’ said :” There are many things inside the human body. If, even once, man could discover his body in meditation, truly he would benefit a great deal from it. Who knows what there is in this body! There are so many chakras just in the head, so many different springs welling with nectar, so many clusters of nerve filaments, so many kinds of musical [...]

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