Mindfulness Meditation Health Benefits Today


Mindfulness Meditation Health Benefits.

What are mindfulness meditation health benefits? It has been said that meditation can not only throw light on the hidden aspects of the mind, allowing you to open up many different powers and abilities you didn’t know you had, but it can be therapeutic as well.

It can be done in the comfort your own home, but you can also practice this type of Meditation in the peaceful out back where you join with the wisdom of the Universe.

Mindfulness meditation, originated from the Buddhist tradition,it has been accepted in western society as a practice to relieve many different physical and mental challenges like: high blood pressure, anxiety, obsessive compulsive disorder, depression just to name a few.

Mindfulness Meditation Health Benefits

Based on the article from The Huffington Post by Amanda Chan mindfulness meditation has a great affect on our lives:

Researchers defined mindfulness as “the nonjudgmental awareness of experiences in the present moment” in the Perspectives on Psychological Science study. They identified the four acting components of mindfulness meditation: regulation of attention, body awareness, self-awareness and regulation of emotion.

Each of these elements helps us in different aspects of our lives, according to the study. For example, regulation of attention may help us be extra-aware of our bodily state. And by being aware of our bodies, we are able to recognize the emotions we are currently experiencing, researchers said.

The findings “unveil the conceptual and mechanistic complexity of mindfulness, providing the ‘big picture’ by arranging many findings like the pieces of a mosaic,” study researcher Britta Holzel, of Justus Liebig University and Harvard Medical School, said in a statement.

Previous research from Holzel has shown that mindfulness meditation can actually change the structure of the brain, especially in the brain regions responsible for sense of self, stress, memory and empathy. Original article here.

The last sentence sounds very interesting mindfulness mediation can change the structure of the brain, especially in the areas responsible for stress, empathy, memory and sense of self.

By understanding these mindfulness meditation health benefits, you will be able to practice mindfulness meditation with the sense of purpose.

If you want to help your friends to understand what mindfulness meditation is, go ahead and share this piece of information with them by simply clicking the LIKE button in Face book.

 

It Makes Your Brain Plastic
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Quite literally, sustained meditation leads to something called neuroplasticity, which is defined as the brain’s ability to change, structurally and functionally, on the basis of environmental input.For much of the last century, scientists believed that the brain essentially stopped changing after adulthood.

But research by University of Wisconsin neuroscientist Richard Davidson has shown that experienced meditators exhibit high levels of gamma wave activity and display an ability — continuing after the meditation session has attended — to not get stuck on a particular stimulus. That is, they’re automatically able to control their thoughts and reactiveness.

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