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Meditation Improves Emotional Behavior in Teachers

Do you want to be a more effective teacher?  This study shows that meditation improves emotional behavior in teachers and it can also help to be a more balanced teacher delivering better results. The following article posted on elevatedexistence.com site can put more light on the subject. Schoolteachers who underwent a short but intensive program of meditation showed they were less depressed, anxious or stressed, and more compassionate and aware of others’ feelings, according to a UCSF-led study that blended [...]


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