If you are a busy person then you probably wander if you can somehow get of your treadmill and slow down a bit. If you feel that you have no time to sit down and close your eyes in meditation then this information can be very useful. Ladan Soltani, author of ”Fabulous Fitness at 40” writes in the Huffington Post, that the best method that helped her to slow down is “Meditation on the go”. She used to live – [...]
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