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Mindfulness Meditation in Sport and Exercise

Do extreme sport lovers have something in common with meditation masters? It sounds a bit strange to compare the groups together knowing their differences, but do not hold your breath. Andrew May, a performance coach who spent the past 15 years working with elite sports people, in his article “Going to Extremes”, was surprised when one of his friends from his team, a snowboarder, came back energized and relaxed from a long weekend in the mountains. How is it possible [...]


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