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Meditation Techniques for Running

Is it possible to run and meditate at the same time? When you  learn how to mediate you need to first calm your mind and your body to get the results. But is it the same possibility to have your body in motion and the mind in a meditative state at the same time? Sakyong Mipham Rinpoche in his book ‘Running with the Mind of Meditation: Lessons for Training Body and Mind’ says his experience led him to believe that [...]


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